Building a More Compassionate World,
One Relationship at a Time
Scientific studies have found that our relationships are the single greatest factor affecting
our health, emotional well-being and longevity.
Co-mindfulness is an innovative wellness practice rooted in our relationships to foster
greater health, happiness and interpersonal growth.
The practice centers on 7 core principles, grounded in compassion, honesty, generosity
and non-judgment, to help you thrive in your social connections.
What can you expect? More meaningful, empathic and authentic relationships.
What does it cost? Nothing, but your time and attention.
How to get started? Everything you need to practice co-mindfulness can be found on this website. Read about the principles, get familiar with the science, find out how to practice.
Don’t go it alone. Invite friends and form a co-mindfulness club. Deepen your social
ties and have fun while you practice.
Together, let’s tell a different story about who we can be to each other.
"Often we forget that it is the very people around us that we must live for first of all. If you cannot serve your wife or husband or child or parent – how are you going to serve society? If you cannot make your own child happy, how do you expect to be able to make anyone else happy?" Thich Nhat Hanh
@comindful
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